Somatic Yoga Classes - Leeds area and London
In-person Somatic Yoga Classes in North London are held in Crouch End and Muswell Hill. These are held on a monthly basis. Classes in Leeds area, Otley will start soon.
All Yoga classes are offered with great care and attention for your health and safety. These Yoga classes and workshops are suitable for Yoga Beginners and those with more experience.
Each session is taught in response to who is there and all Yoga classes are friendly and informal with fun slipped into our practice.
LONDON
Somatic Yoga classes typically begin with accessible somatic floor work to ease out tensions and bring you into your body and breath. As we start to move and stretch in the Yoga poses, we weave in elements of Energy Medicine, natural movement and Mindfulness.
We have a theme for each session which gives us a focus and intention to how it feels and how we work. This is an accessible and enjoyable approach, with a steady pace suitable for all levels.
OTLEY, LEEDS AREA
To be arranged! I have only just moved house.
I came to Pippa’s class suffering badly with Piriformis Syndrome – with the most excruciating pain. I have always trusted Pippa’s judgement and she reassured me that the class would help. I managed to do more than I thought I could thanks to her gentle guidance.
Pippa’s classes provide a wonderful quiet space where she helps each individual to get the most out of their bodies. As soon as you lie down on your mat you immediately feel all’s right with the world.
The breathing techniques have been incredibly helpful too. Pippa explained to me that when you breathe deeply and mindfully, you can get deeper into the body and dissolve the fear of pain. She was right. By the end of our session I had literally breathed away my fear of the pain and by the end I could actually sit crosslegged!
Liz Bestic Artist
Somatic Yoga Classes locations
Women only Yoga class
MONTHLY MONDAYS 1.30pm – 3pm and on ZOOM
CUFOS Community Centre
Top of the Avenue
Muswell Hill, N10 2QE.
Parking is available in local roads and please bring your own blanket, Mat and blocks to this session. Let me know if you need to borrow some equipment when you begin.
Map of venue in Muswell Hill, N10
Somatic Yoga Workshop
Monthly Workshops on alternate Fridays and Sundays for everybody
SHIVA SHAKTI STUDIOS
137 Tottenham Lane, N8 9BJ
Parking is available in nearby roads at the workshop times. Please note the CPZ. All equipment is provided but you are welcome to bring your own mat and blocks etc.
Maps of Venue in Crouch End, N8
How to book your Yoga Classes
Women's Yoga Class in London and zoom
Booking is in advance only over 6-8 weeks. This class is in-person and live streamed once a month at CUFOS. The sessions continue on zoom for the weeks between. Please contact me to check for availability if you are interested in joining us at CUFOS. You can book a Try Out Zoom session anytime but you need to contact me so I can send you the link.
Go to Online Yoga page for details about zoom and Women only Yoga Class for the in-person session.
Shiva Shakti Studios workshop sessions
Please book and pay with Shiva Shakti Studios directly only. www.shivashaktistudios.com. For any enquiries about the teaching please contact me.
Workshop cost £35. The theme is on the Workshops and Retreats page and on the studio website above.
What people have said....
