One to one Yoga

One to One Yoga - Leeds area, North London and Online

One to one Somatic Yoga tuition

I am in London once a month. Otherwise I teach from my studio in Otley, Leeds.

Experience personalised Somatic Yoga tuition designed to meet your unique needs. Whether you are in Leeds area, London or prefer the flexibility of online yoga, my one-to-one Yoga sessions cater to individuals of all ages and flexibility levels.

This is Yoga tailored to you. If you want to feel more mobile and maintain good posture and health now and into later life, these sessions will inspire, nurture and give you tools to take away with you.

We will work with your nervous system and your posture. How you stand, move, sit, and breathe affects how you think, feel and heal. I will guide you to recognise and self correct your postural imbalances through your body awareness and with the help of imagery, words and guided movement. I will also guide you into deep relaxation and offer hands on energy balancing when welcome and needed.

These sessions are deeply therapeutic and are trauma sensitive. You may come with a health condition, physical pain or just want inspiration for your own home practice. Whatever your particular need, I work with you as a whole person. All are welcome.

These sessions can inspire awareness in how you live and move in your daily life, be space and time just for you and or simply help you create and refine your own home practice.

Common Health issues I work with.

One to One Yoga for healthy posture

Poor posture causes pain and low energy. I work with emotional contraction and misalignment, including conditions like severe scoliosis, sciatica, and neck pain.

One to One Yoga for Pain relief

Relief from persistent joint pain, back and neck pain and other injuries. We will explore accessible ways to heal and ease your body, through regulating your nervous system, balancing your posture and freeing up your breath.

One to One yoga for Stress-Related Health Issues

Managing high blood pressure, menstrual cycle challenges, fibromyalgia and breathing difficulties. Also offering support for healing after surgery and cancer recovery.

One to One Yoga for Mental Health support

Addressing chronic anxiety, overwhelm, and emotional challenges related to transitions, bereavement or cancer recovery.

What to expect in a one to one Yoga session.

This is a holistic and collaborative approach, so we work together, starting with what is bothering you, your structural body issues, your nervous system, breath patterns and how you are that day.

The effects can be far reaching. Our work together not only gives you tools and the awareness to support your physical health, it also brings well-being, inner peace, and a stronger emotional resilience.

Ready to begin your Yoga journey?

Please go to the Contact page to email Pippa to make an appointment.

Scroll down to learn more about pricing of one to one yoga sessions and read testimonials from clients who have experienced transformation through their individual Somatic Yoga sessions

Prices

IN-PERSON at my home studio in Otley, West Yorkshire

Initial Session £50, £190 for four sessions. Sliding scale available.

IN-PERSON. North London Shiva Shakti Studios, 137 Tottenham Lane, N8

Single sessions @ £70 Available on a monthly basis.

ONLINE – Zoom

Single session @ £60

Sliding Scale available.

Cancellations made with 24 hours notice are refundable. Full fee will be charged if cancellation is made within 24 hours.

Home visits can be arranged at an extra charge, dependent on location.

Sliding scales are available when needed.

What people have said about one to one Yoga tuition

Pippa is a brilliant yoga teacher. Her sessions are superb. She works on each individual’s particular needs. So in my case, she has helped increase the strength and flexibility of my back and given me effective strategies for managing stress.

Robert Peston - Journalist.

I see Pippa on zoom and I have benefitted enormously during the time I have been with her. My condition is quite complex as I have severe scoliosis and experience pain. Pippa learns about your body initially & builds on that knowledge as her instruction continues Pippa is very personable & professional. She makes you feel the most important person at that moment and after about 6 months of working with her my osteopath said my back was transformed. Whilst I still have pain and scoliosis, I am now beginning to stand more upright and hopeful that I can continue to improve.
Julia Van Der Vord. Retired

I started seeing Pippa because of chronic back pain, but what I learned from our one-to-one sessions was nothing short of life changing. Pippa's knowledge, calm and loving presence helped me work through a deep-rooted mind-body disconnect and helped me heal. I learned how to listen to my body, recognise and better manage my anxiety, while learning acceptance, self-love... and how to breathe! Her group yoga classes are also great, and I really appreciate that she offers many of them remotely (I live on the other end of London). I'd recommend Pippa to anyone and everyone! Natasha Dos Santos. NGO worker