Online Yoga and Mindfulness classes
Somatic Yoga for embodied living
Online Somatic Yoga Classes
Online Yoga classes are on zoom and I teach them from London for the wider community and offer you a safe, nurturing space for you to enjoy being in your body and to find your inner spaciousness and balance, where ever you are.
Online Somatic Yoga Classes
Whether you’re new to yoga or an experienced practitioner, and although we are online together, I am committed to guiding you with sensitivity and care. I will give you clear and accessible guidance, with modifications offered when needed.
The yoga postures are taught with attention to detail, encouraging you to move mindfully and enjoy being in your body. This practice is about more than just movement—it’s about cultivating a deeper connection to yourself. These are nurturing and healing sessions.
Integrating Energy Medicine and Mindfulness in Yoga
In these Yoga sessions, I also combine elements of Energy Medicine and Mindfulness to guide you through each movement. These approaches not only enhance the physical aspects of yoga but also help in balancing your energy and fostering emotional well-being.
Each session is designed around a specific theme, which gives focus to our practice and helps you engage more deeply with the work. Whether we are working on posture alignment, breath, emotion or an element, or simply moving with ease, these themes create a sense of intention and purpose in each class.
Benefits of Somatic Yoga and Mindfulness
- Ease Aches and Pains: By focusing on gentle deep movement and postural alignment, we can alleviate chronic pain, reduce tension, and ease discomfort in your body.
- Body Awareness: The practice helps you reconnect with your body and embrace those “forgotten corners”—places where tension may have built up over time.
- Mind-Body Connection: Combining mindfulness with movement fosters a deeper awareness of the body’s sensations, helping you stay present and connected during each posture.
- Energy Balancing: Through the integration of Energy Medicine, these sessions help restore balance and flow, promoting vitality and emotional resilience.
Ready to experience the transformative benefits of yoga, energy medicine and somaticmovement? Scroll down to book your TRY-OUT session and begin your journey toward improved posture, ease, and inner balance.
Gentle Yoga and Meditation Class: Accessible for All levels.
Join our one-hour yoga and meditation class, combining gentle movement, breath work, and mindful meditation in a supportive, non-judgmental environment. This class is designed for all levels of ability, making it the perfect introduction to yoga or a nurturing practice for those seeking calm and clarity.
The gentle yoga movements and breathing techniques will prepare your body to sit with ease, helping you connect more deeply with yourself. Through the practice of mindfulness and meditation, you will cultivate a present, grounded state of being.
What to Expect: A Restorative and Exploratory Yoga Session
Each week, we practice a specific meditation practice to guide you toward inner peace and mental clarity. This restorative session helps you reconnect with your senses and move toward your natural inner spaciousness. At the end of each session we have an short check in and an informal sharing of experience. Sharing is non compulsory – just listening can be enriching.
Meditation practices include:
Breath awareness: Learn how to calm the mind through simple breath work.
Body mindfulness: Tune into the felt sense in your body to promote relaxation and self-awareness.
Dealing with anxiety: Explore practices to ease anxiety and emotional discomfort.
RAIN (Recognize, Allow, Investigate, Nurture): Use Tara Brach’s powerful technique to work through difficult emotions.
Mindfulness of thoughts: Learn how to be at home with your thinking mind, allowing thoughts to come and go without judgment.
- Awareness of all the senses, and using imagery.
With regular practice, quiet moments will arise naturally, creating space for the heart to open and soften. As you become more present to life, you will cultivate compassionate awareness—first for yourself, and eventually for others.
Benefits of this Yoga and Meditation session
Stress reduction: Use mindful breathwork and movement to calm the body and mind.
Emotional healing: Learn to process and release difficult emotions, including anxiety and stress.
Increased self-awareness: Develop a deeper connection to yourself, your body, and your thoughts.
Improved mindfulness: Cultivate present-moment awareness both on and off the mat.
Ready to experience the benefits of Somatic Yoga and Mindfulness Meditation?
Scroll down to book your TRY-OUT session and begin your journey toward inner peace and emotional well-being.
Class Times
Somatic Yoga
MONDAY: 1.30-3pm
WEDS: 9.30-11am
Somatic Meditation - Move and Meditate
THURSDAY: 5.30-6.30pm
How to book your class
I run block booking with set dates. When you book and pay for the block please tell me dates you cannot attend and you do not pay for them. Recordings are on offer if you miss a session you have paid for.
Your email will be placed on a mailing list and you will receive a zoom invite each week and a short write up on the class. You can unsubscribe at anytime.
To Try Out a class, use the PayPal button below and also contact me on my CONTACT page. I will send you the link!
If you then want to proceed after your try out session, I will give you my bank details and dates and you can then book sessions in advance for Yoga or Meditation.
PLEASE DO YOUR BEST TO TURN UP 5 MINUTES EARLY so we can start together on time. It is lovely to say hello before we start.
Basic yoga equipment is very helpful. A mat and ideally, four foam blocks. Yogamatters do lovely coloured foam blocks and mats. Even Eco mats! Please follow this link: https://www.yogamatters.com/equipment-accessories/yoga-blocks
