Healing With Yoga

Women's Yoga Class in Muswell Hill

This Women’s Yoga Class held in Muswell Hill creates a safe and nurturing place to deeply relax, experience restorative Yoga and put your needs first in a welcoming environment.  When women get together, something rich happens inside of each of us.  This is a mind body approach which offers gentle yoga resources to promote emotional, mental and physical balance, reproductive health and healthy ageing. The class moves at a gentle pace but works deeply, offering support and modifications for individual needs.  This class is not suitable if you are pregnant or newly post-natal.  Beginners are welcome!

Pippa demonstrating a spiral twist yoga pose in the Women's Yoga Class
Seated earth spiral

What does the Women's Yoga class offer?

  • Postures for strength, flexibility and balance
  • Micro movements to tone deeper muscles
  • Fluid movements to move lymph
  • Emotional grounding
  • Relaxation.
  • Breathing and sound work to restore and relax
  • Fun and connection

The Women's Yoga class is tailored to the needs of who is present. This approach to yoga can:

  • Regulate your monthly cycle
  • Address the hormonal highs and lows of menopause,
  • Address chronic tension and high stress levels
  • Yoga for healthy aging in later years,
  • Restore movement after surgery for breast cancer
  • Deepen practice and nurture your energies

Booking the class

Please contact Pippa before booking a try out class using the Paypal button below  as numbers are limited.  Once you have tried out the class and decide to join us, then I will give you payment details for bank transfer.

Yoga after surgery for breast cancer.

This women only group session is suitable for those who have had surgery for breast Cancer.  I also offer Private 1-1 sessions for women who need some personally tailored gentle yoga to help move through the physical and emotional trauma of an operation and the diagnosis.  I have been through treatment for cancer and had a mastectomy, so I am well aware of the impact the treatment has on one’s whole being.  Having any operation is a trauma for the body and losing a part of your body or having it altered leaves one with both emotional and physical pain.   Based on my experience of self healing after my operation for mastectomy, I have created three videos on YouTube which are designed to take you on a healing journey back to your sense of wholeness and freedom of movement.   Please follow the link below and try out these videos – start with number 1! If  you would like to work with me individually either on zoom or live then please be in touch using the contact page.
 Here is a link for the playlist for Post Operative Yoga for shoulder tension and cording (AWS).
https://youtube.com/playlist?list=PLhsiJQv01NLHjzvtbTlKfA0akpdSa2sgp

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