Healing With Yoga

Women only Yoga Class in Muswell Hill and Zoom

This Women only Yoga Class held in Muswell Hill and on zoom, creates a safe and nurturing place to deeply relax, experience restorative Yoga and put your needs first in a welcoming environment.  This class is held in -person monthly and on zoom between the sessions. 

Whilst most Yoga classes are attended by women, a designated women only Yoga class makes a difference.  When women get together in a safe place, something rich happens inside of each of us. 

This is a mind body approach which offers gentle yoga resources to promote emotional, mental and physical balance, reproductive health and healthy ageing. The class moves at a gentle pace but works deeply, offering support and modifications for individual needs of who is present.  

This class is not suitable if you are pregnant or newly post-natal.  Beginners are welcome!

Pippa demonstrating a spiral twist yoga pose in the Women only Yoga Class
Seated earth spiral

What does a Women only Yoga class offer?

  • Postures for strength, flexibility and balance
  • Micro movements to tone deeper muscles
  • Fluid movements to move lymph
  • Emotional grounding
  • Relaxation.
  • Breathing and sound work to restore and relax
  • Fun and connection

The Women only Yoga class can help you -

  • Regulate your monthly cycle
  • Address the hormonal highs and lows of menopause,
  • Address chronic tension and high stress levels
  • Enjoy Yoga for healthy aging in later years,
  • Restore movement after surgery for breast cancer
  • Deepen practice and nurture your energies

Booking the class

You can just come just the in-person classes or just the zoom classes. Or both!  The Cufos session is live streamed.

Please contact Pippa before booking a try out class using the Paypal button below as numbers are limited.  Once you have tried out the class and decide to join us, then I will give you payment details for bank transfer.

Yoga after surgery for breast cancer.

This women only group session is suitable for those who have had surgery for breast Cancer.  Whilst I respect and understand your need for privacy about your treatment and how it has affected you, it can be very helpful for both of us if you have talked to me privately before the class. 

I also offer One to one Yoga tuition and Somatic Therapy sessions.  These sessions can be very useful for women who need some personally tailored gentle yoga to help move through the physical and emotional trauma of an operation and the diagnosis.  

I have been through treatment for cancer and had a mastectomy, so I am well aware of the impact the treatment has on one’s whole being.  Having any operation is a trauma for the body and losing a part of your body or having it altered leaves one with both emotional and physical pain.   Based on my experience of self healing after my operation for mastectomy, I have created three videos on YouTube which are designed to take you on a healing journey back to your sense of wholeness and freedom of movement.   Please follow the link below and try out these videos – start with number 1! If  you would like to work with me individually either on zoom or live then please be in touch using the Contact page.
 Here is a link for the playlist for Post Operative Yoga for shoulder tension and cording (AWS).
https://youtube.com/playlist?list=PLhsiJQv01NLHjzvtbTlKfA0akpdSa2sgp

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