Yoga for Women only

This is a nurturing class for women only.  When women get together, something rich happens inside of each of us.  These sessions create a safe place to deeply relax and put your needs first in a welcoming environment. This is a mind body approach which offers selected yoga resources to promote emotional, mental and physical balance, reproductive health and healthy ageing. The class moves at a gentle pace but works deeply, offering support and modifications for individual needs.  This class is not suitable if you are pregnant or newly post-natal.  Beginners are welcome!

Sitting earth spiral

What does a women only class offer?

  • Postures for strength, flexibility and balance
  • Micro movements to tone deeper muscles
  • Fluid movements to move lymph
  • Emotional grounding
  • Relaxation.
  • Breathing and sound work to restore and relax
  • Fun and connection

The class is tailored to the needs of who is present. This approach to yoga can:

  • Regulate your monthly cycle
  • Address the hormonal highs and lows of menopause,
  • Address chronic tension and high stress levels
  • Maintain health and strength throughout the vintage years,
  • Restore movement after surgery for breast cancer
  • Deepen practice and nurture your energies

Booking the class

Please contact Pippa before booking a try out class on the face-to-face page, as numbers are limited.  Once you have tried out the class and decide to join us, then I will give you payment details for bank transfer.

Yoga for women who have had surgery for breast cancer.

This women only group session is suitable for those who have had surgery for breast Cancer.  I also offer Private 1-2-1 sessions for women who need some personally tailored yoga to help move through the physical and emotional trauma of an operation and the diagnosis.  I have been through treatment for cancer and had a mastectomy, so I am well aware of the impact the treatment has on one’s whole being.  Having any operation is a trauma for the body and losing a part of your body or having it altered leaves one with both emotional and physical pain.   Based on my experience of self healing after my operation for mastectomy, I have created three videos on YouTube which are designed to take you on a healing journey back to your sense of wholeness and freedom of movement.   Please follow the link below and try out these videos – start with number 1! If  you would like to work with me individually either on zoom or live then please be in touch using the contact page.
 Here is a link for the playlist for Post Operative Yoga for shoulder tension and cording (AWS).